BYO MAT

Join us for a 60-minute Breathy Slow Flow class designed to release tension, calm the nervous system, and create mental clarity — all with stunning ocean views. Expect a blend of slow, breath-focused movements for ALL levels, optional hands-on adjustments, and sensory elements like incense and essential oils to deepen your experience. It’s a relaxed and welcoming space to learn more about your body, explore the breath, and connect with like-minded locals.You’ll receive adjustment cards to choose "yes" or "no" (opt out) of any touch-based guidance ensuring your comfort throughout.

BYO yoga mat and togs for an optional post-yoga sunset dip in the ocean. Class is held upstairs at WA Surf.

This class is for you if:

• You want to develop a more mindful yoga practice.
• You’re looking to calm your nervous system and release stress
• You appreciate a fun relaxed vibe
• You want to connect with others who share a passion for wellness

Benefits of Hands on Adjustments:

Better Alignment: Helps you find the right posture, keeping you safe and improving your practice.

Deeper Stretch: It can help you stretch further and feel more flexible.

Feel Supported: Personalised adjustments make sure you're seen and cared for throughout the class.

More Stability: Helps you find balance and stability in postures, making you feel stronger.

Learn About Your Body: Increases awareness of your body’s needs, helping you understand areas of tension or strength.

Location: Surfing WA @ Trigg Beach | Time: Monday 6pm

Dates:

6th, 20th & 27th JANUARY 2025