Walking Meditation in Bold Park — a GIRLS THAT DO event

It’s like a spa day, if the spa was 437 hectares of wildflowers, bushland, and ocean views.

Join us for a guided walking meditation in Bold Park, one of Perth’s most stunning natural reserves. We’ll begin with gentle movement and breathwork to arrive in the moment, then set off on a mindful walk through the trails.

Walking meditation is exactly what it sounds like — a way of meditating while moving. Instead of sitting still, you learn to bring awareness to each step, to your breath, and to what’s happening around you. It’s a powerful way to switch off from your phone, quiet the busy thoughts, and connect with the present moment.

✨ Science-backed bonus: mindful walking helps regulate your nervous system, reduce stress, and boost mood. Add the sensory hit of nature — birdsong, wildflowers, fresh air — and you’ll leave feeling calmer, clearer, and recharged.

Afterwards, we’ll grab a coffee together and let the chats flow.

Why join?

• Learn a practical meditation style that doesn’t involve sitting still
• Disconnect from devices and re-engage with nature in a fresh way
• Walking meditation improves mental clarity, focus, and mood
• Shared coffee afterwards = connection + easy conversation

What to Bring:

• Sneakers or comfy walking shoes
• Water bottle
• Sunscreen + hat

📍 Bold Park, Floreat (meet point shared before event)

🕗 Sun 5 Oct | 9am

💸 $15 | Buy your own coffee after

🌸 About Girls That Do (GTD)

There aren’t many spaces designed for women 30+ to try new things, meet new people, and feel part of something real — so we made one. Girls That Do is a Perth women’s community that blends science-backed wellness with a light touch of creativity and exploration.

Here’s what you’ll get when you join us:

• Get out + try things you’ve always wanted to (but never booked for yourself)
• Build confidence by stepping a little outside your comfort zone
• Have a laff with a crew of legends who get it

✨ Want to get involved? Come along to an event, join the community, and see where it takes you. Show up solo, leave with new mates.